Before

Day1(2021/7/16) Hard work.

Day2(2021/7/18) Hard work. Tireing.

Before the training I took amino VITAL which helps me from exhaustion.

After the training I had WHEY protein.

Day3(2021/7/21) I skipped 2 days. whoops. But I’m glad I didn’t give up on this! I think I can use resistant band next time !

Day4(2021/7/22) I felt harder than yesterday. I rested during the workout.

Day5(2021/7/23) It was so hard to complete it all. I think I need to have a couple days to recover my muscle.

Day6(2021/7/26) I skipped 2 days as I felt fatigue. Today I could concentrate more! I think I should eat a little bit more.

Day7(2021/7/28) It was still hard to complete it all. Feel good!

Day8(2021/8/1) I could almost complete this workout after I took 3days off.